Years ago, while teaching weekly yoga classes at the Juvenile Detention Center in Tucson, there seemed to be so much mood improvement that we conducted a study that was published in an early International Association of Yoga Therapists publication. Now, a large trial in the United Kingdom has shown that yoga can improve mood and…
Research tells us that 80% of the time, anxiety and depression are comingled. So you may feel as though your body has no get-up-and-go, but your mind keeps circling around your worries. Yoga can be a way of balancing your body mind, so your state of mind is calm and uncluttered and your body feels…
In Part 7 (the final installment) of Conversations with Amy Weintraub by geo geller Amy discusses our negative self-talk, how we all have seeds of “I’m not good enough.” When we nourish these seeds, they can grow. Yoga helps us cultivate other seeds, so that we see the truth of who we are, beyond the limits…
In Part 6 of Conversations with Amy Weintraub by geo geller, Amy talks about how breath can be used to manage our moods. Every culture has used the breath to balance mood. So, if you are in a state of panic or fearful, your breaths may be short and if you take a few short sniffs of…
After a general session of Yoga that includes deep diaphragmatic breathing and stretching the body in all directions—side stretching, twists, forward bends, back bends and inversions—you will feel better physically and emotionally. But let’s look at a particular category of postures, inversions, to see more specifically how Yoga works to enhance mood and general wellbeing….
In Part 4 of Conversations with Amy Weintraub by geo geller, Amy discusses her own symptoms of depression and how yoga affects depression. If you are struggling with depression, find a LifeForce Yoga Practitioner to begin a yoga practice specifically designed to manage your mood. You can also practice LifeForce Yoga from home with our LifeForce…
In Part 3 of Conversations with Amy Weintraub by geo geller, Amy discusses aging and how her yoga practice has been impacted. Physical, mental, emotional and spiritual aspects of aging. How older students feel about starting yoga in the latter half of their life. The power of practicing yoga in group and how oxytocin and…
In a recent study, published in the journal Depression and Anxiety in August, researchers found that the types of yoga that seemed to have the greatest effect on improving depression were meditation-based types. Meditation-based types of yoga might include various styles of hatha yoga like Kripalu, Integral, Viniyoga, restorative yoga, and of course, LifeForce Yoga….
“How Yoga Saved My Life” Part 2 In Part 2, Amy demonstrates a yoga tool for becoming calm and peaceful. Called Stair Step Breath, it uses short snippets of breath, combined with visualization and the mantra yum to affect the parasympathetic nervous system. This will help you to self-regulate and manage your mood. It will…
This video is Part 1 of Conversations with Amy Weintraub on Life and Living by Geo Geller. We will be releasing one segment a week. We hope you enjoy these open, unedited, discussions with Amy – we are very excited about this new project! “How Yoga Saved My Life” Part 1 In Part 1, Amy discusses…
It is best to begin your practice with a qualified yoga teacher who can assess your body’s needs. Many poses can be adapted for body type and ability. Here are three basic, gentle warm-ups that provide a good stretch and flex for the spine. The spine is the house of the central nervous system, so…
Research has shown that backbends are particularly good for lifting depressed mood. The full expression of this posture may be challenging if you are new to yoga, but you can practice a modified version, which I have described below. It’s important to warm-up the spine before doing a backbend practice. Make sure you have practiced…
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.