Yoga breathing can help you manage the symptoms of both anxiety and depression. After years of meditating, and learning to observe my anxiety-based depression, I actually recovered from a condition that literally almost killed me. I regained and continue to maintain my optimum mental health with a yoga breathing practice, which I will teach you…
Every March, for the past ten years, I’ve lead practices on and off the mat at the Psychotherapy Networker Symposium, a mind-expanding four days of workshops, keynotes, dancing and schmoozing with old friends in Washington, DC. Many of the participants in the breakout sessions, the pre-conference workshop and the yoga and meditations I’ve led at…
Join Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, as she leads you through a brief practice that energizes using sound and mudra. This practice is great for activating the second chakra. For additional free mood management practices click here.
Ann Friedenheim, a LifeForce Yoga Mentor and psychotherapist who specializes in addictions, was working with “Lenore,” a woman suffering from major depression, referred by the courts to Ann for outpatient treatment after her release from prison. Lenore was hardly able to get out of bed in the morning, let alone muster the energy and motivation…
Have you ever spent the first part of a session helping an agitated client shed the stress of the day so you could finally begin your work together? Amy discusses this in a recent conversation with Rich Simon, Editor of Psychotherapy Networker – part of our new webcast series on integrating mind-body approaches with talk…
Here’s a bone I like to offer my mind first thing in the morning, before I rise from my bed. I find that it soothes my heart and cultivates a feeling of gratitude. And gratitude, in my experience, lightens the heart and eases me into my day. As you inhale say to yourself, “Thou art…
When depression is present, we often feel isolated and alone. A beautiful day can make us feel even more separated, because we sense that the rest of the world is enjoying it, and we are not. I know of no better way to sense our interconnectedness than to begin a breathing practice. Aside from the…
If you could learn a simple, five-second breathing exercise that could shift your energy and lift your mood, providing a natural remedy for depression and anxiety, would you try it? There are no contraindications for this practice and you can do it anywhere. It’s almost too simple to be true, but try this with me…
Some expectant moms experience persistent irritability, depression, feelings of being overwhelmed and an inability to cope with stress. Depression and anxiety can be triggered by hormonal changes during pregnancy, genetic predisposition and social factors. These mood states can interfere with bonding, both prenatally and after birth, so it’s important to treat mood disorders during pregnancy….
Most of us have been traumatized by an event in our lives. That doesn’t mean we suffer from PTSD. Statistics vary, but it is estimated that the same event may induce PTSD in 20 – 40% of those involved, while 60 – 80% recover quickly. The disorder can occur because the traumatizing event might link…
We would like to welcome Guest Blogger Tom McCarroll, MBA, MA, RYT. Tom is a certified Kripalu yoga instructor and Level One LifeForce Yoga practitioner. He finds much reward in sharing the gifts of yoga with people from all walks of life. He couldn’t have been more than twenty-one, and he didn’t really even look…
Here is a simple set of affirmations that may help you know your own true nature, beneath whatever mood state is visiting. This affirmation can help you with overcoming your depression. Remember, no matter how rotten you feel, your true nature is not depressed. This series of affirmations can help you understand that at the…
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.