with Breath, Hand Gesture, Sound, and Imagery With 2500 nerve receptors per square inch, the hands are very sensitive and are an opportunity to bring the mind to a focal point. This practice uses a hand gesture, called a mudra in Yoga. Ushas Mudra, or the hand gesture of the dawn, helps us to open…
This study, just published in Psychological Medicine, indicates that when people have persistent depressive symptoms, despite anti-depressant treatment, the benefits of yoga may make a difference in their lives, but that the positive outcome will take longer. In the largest randomized controlled trial to date of difficult-to-treat participants with persistent depressive symptoms, Lisa Uebelacker of Brown University…
Sankalpa (spiritual intention) is the foundation for sustained growth and change in your life. It emerges from the heart’s prayer. Spiritual intention connects your yoga practice to your daily life and inspires your daily practice. However, uncovering your sankalpa is not always easy. It may be difficult to hear the heart speak when it feels…
I don’t believe that suffering is always redemptive, that we always get a significant and potentially healing take away. Some losses are irredeemable. Certainly the Nazi Holocaust did not have a “bright side,” nor did suffering In Rwanda or Aleppo or the abduction of 276 school girls in Nigeria. Kenneth Lonergan’s profoundly moving new film,…
‘Thank you’ is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding. — Alice Walker Gratitude comes from the Latin word gratus, which means “pleasing” or “thankfulness” (Merriam-Webster). The practice of gratitude is showing or expressing thankfulness for the gifts and lessons that are…
On October 16, Rose was the featured guest on The Depression Session hosted by Laura Milkins. The Depression Session is a weekly radio show (and podcast) broadcast in Tucson, AZ, dedicated to de-stigmatizing depression through storytelling. Listen as Rose shares the story of her depression and how it led her to support others suffering with…
Stair Step Breath (anuloma and viloma krama) is a core practice in LifeForce Yoga. This version of Stair Step combines breath and imagery to gently energize while focusing the mind. Use stair step breath in bed to help wake you up, in the afternoon as a short break, before meetings, after interactions, at the beginning…
Join LifeForce Yoga Healing Institute Director Rose Kress, as she leads a 1 hour LifeForce Yoga practice. This class will support you in balancing your mood. We practice setting intention, breathing, movement, sound, body sensing and a short relaxation. This class ends with the chant Atma Hrdaye (words and translation found below). Ātma hŗdaye…
I took my last antidepressant in 1989. Through the 80s, I wore depression like a suit of armor, but you can’t exercise in a suit of armor, much less practice yoga. I had meditated since receiving a mantra in 1970 and had even practiced yoga postures from books and records, but it wasn’t until I…
I want to share something personal before I offer you a gift that I hope will be a window through pain for you, as it has been for me. Pain is a tough-love kind of teacher, and I have discovered that I am a slow learner. As many of you know, I had hip replacement…
As researchers continue to study the benefits of yoga for mood disorders and serious mental illness, including schizophrenia, who is the this emerging evidence inviting to Yoga? Yes, people who suffer from these conditions. Therefore, it’s vital that yoga professionals be trained to welcome what may arise in an ordinary yoga class or private session….
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.