The August 10 episode of The Yoga Hour features a new interview with Amy Weintraub. In her conversation with Dr. Laurel Trujillo, Amy discusses how yoga puts us in the driver’s seat and shows us how to heal ourselves. Listen as she shares her thoughts about a natural path to emotional well-being, and and learn tools that support us in living a life that is free from the suffering of anxiety and depression!
Listen now: Amy Weintraub on The Yoga Hour Weekly Podcast
How can yoga help us manage our mood? What is the natural path to emotional wellbeing? The timeless mind-body teachings of yoga provide many practices that have been shown to improve our mood and emotions. Read more about them in Amy’s first book, Yoga for Depression: A Compassionate Guide to Relieve Suffering through Yoga.