This class offers techniques that combine several strategies to focus and clear the mind. There is empirical evidence that along with anxiety and depression, this practice helps those who suffer from obsessive compulsive disorder (OCD), characterized by intrusive and repetitive thoughts. The technique engages the mind with sound and breath and hand gestures called mudras....

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This class is a multi-layered practice that meets the individual’s mood, then helps to shift the mood thus releasing the constrictions... and uncovering one’s true self – the precious being they really are. Through movement (asana), breathing techniques (pranayama), mantra (sound) and mudra (hand gestures) people get in touch with their bodies and begin to...

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