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LifeForce Yoga Chakra Balancing Flow and Yoga Nidra with Merrill Black
July 14 @ 11:00 am - 12:30 pm$20
Eastchester, NY 10709 United States
A gentle meditative flow using pranayama (breathing practices), mantras (sounds), asana (yoga postures), mudras (hand gestures), and restorative poses to help balance the chakras. We will complete with a yoga nidra practice, deep meditative relaxation that balances the mind, body, and spirit.
Please RSVP, space is limited.