Heartbreak as a Path to Wholeness: a LifeForce Yoga® Workshop
December 10 @ 1:00 pm - 5:00 pm
Tucson, AZ 85712 United States
Awaken your vitality and strengthen your healing power! LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you! In this inspiring workshop, you will learn techniques not offered in regular yoga classes; practices that act as an adjunct therapy for mood management, trauma recovery and healing the broken heart.
This afternoon is one of loving self-care for everyone, including students, yoga teachers, and health professionals! No mat necessary!
- Pranayama breathing techniques that regulate the emotions
- Meditations that lift the mood
- Creating Affirmation (sankalpa)
- LifeForce Yoga® Bhavana (Imagery)
- Pranayama Breathing
- Guided Imagery
- Accessible Postures
- Meditations for the Ruminating Mind
You will leave feeling refreshed, renewed, and excited about your at-home or teaching practice with new tools to bring balance to the emotional and physical body. Accessible for all levels, including beginners. Psychotherapists, health professionals, and yoga teachers will learn techniques not regularly taught in yoga classes to help their clients focus, relax, and have greater access to their feelings.
CEUs are available and this course fulfills the pre-requisite for the LifeForce Yoga® Practitioner Training.
Amy Weintraub, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton, 2012), has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers, hospitals and by health care providers around the world. She is involved in ongoing research on the effects of yoga on mood, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research, news and media reviews on Yoga and mental health, archived here.
- December 10
1:00 pm - 5:00 pm