Be More Than Your Mood with Yoga.Beneath our aches and pains and shifting moods, we are bliss. Let the author of Yoga for Depression guide you through a menu of yoga practices to shine through the clouds of unknowing to release whatever blocks you from remembering who you truly are. Come home to the joy...
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Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches, pains, and shifting moods. You will experience ever-expanding moments of bliss, as you remember...
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This class brings yoga postures, breath exercises, visual imagery, affirmations, mantra and meditative practices together in an integrated way to help balance mood. The techniques help relieve stress, drawing the mind and body into a greater sense of balance, and a calmer, more focused state of being. The LifeForce Yoga protocol is also used by...
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LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood. We’ll practice: Pranayama and kriya breathing...
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Amy will be leading morning yoga, afternoon meditations, a full Creativity Day workshop, along with a clinical presentation featuring yogic tools to manage depression and anxiety.
LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood and recovering from trauma. We’ll practice:...
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Learn how to experience radiant health and vitality as we explore healing modalities from various traditions and their connection to spirituality. Amy will speak and lead a workshop on LifeForce Yoga for depression.
This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga Practitioner – level 1. Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. You will experience all...
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The LifeForce Yoga Practitioner (LFYP)Training is open to all and offers certification for health care and yoga professionals. On other pages on this website you will find mood management support through workshops, individual sessions, research, books and audio visual materials for those with depression, anxiety, chronic pain and a history of trauma and for the...
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LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood. We will practice: Pranayama and kriya...
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This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga Practitioner – level 1. Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. You will experience all...
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Amy Weintraub is the featured presenter at the 2016 Australian Yoga Therapy Conference (AYTC). AYTC is Australia’s premier Yoga therapy event and is the only chance you have all year to meet, network and learn from leading Australian and international Yoga therapists all under one roof. Amy will be presenting The Love in the Room...
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This course continues training in Yoga skills for balancing mood, with more practice teaching. The emphasis here is working one-on-one and leading workshops. Level One and Mentoring sessions must be completed prior to applying for this program. To register, please write to Rose Kress at info@yogafordepression.com.
New! 14 IFS CE hours approved! Discover a gentle, evidence-based yoga protocol to help you self-soothe, clear your mind, and work with your anxiety from a place of compassionate Self-awareness. Amy Weintraub and Internal Family Systems psychotherapists Laura Orth and Liz Brenner, guide you in practices that access your natural compassion and wisdom. In this workshop, you...
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Symposium for Yoga Therapy and Research (SYTAR) sponsored by the International Yoga Therapy Association (IAYT) Amy will be offering a plenary session talk: Creating the Safe & Sacred Container and a workshop: The Love In the Room: Yoga Skills for Enhancing the Therapeutic Relationship.
Be More Than Your Mood with Yoga.Beneath our aches and pains and shifting moods, we are bliss. Let the author of Yoga for Depression guide you through a menu of yoga practices to shine through the clouds of unknowing to release whatever blocks you from remembering who you truly are. Come home to the joy...
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CE Credits: Psychologists (PSY): 15 credits Nurses (NURS): 33.5 credits Social Workers (SW): 33 credits Yoga Teachers (YA): 33.5 credits This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga Practitioner – level 1. Learn an empowering, evidence-based Yoga protocol for...
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Mental and physical health care providers can practice their specialties more effectively when they offer clients simple, evidence-based LifeForce Yoga practices to self-regulate, experience self-efficacy and build resilience. Learn clinically appropriate yoga skills that complement and enhance the work you currently do, helping clients focus, relax, and have greater access to feeling states. Every day will...
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Amy teaches yoga applications for health care and yoga therapy settings to treat anxiety, depression and trauma. This training is open to the general public, as well as those enrolled in the Inner Peace Yoga Therapy Training.
FREE introductory class with Kat Larsen, RYT ~ LifeForce Yoga Mentor & International Faculty Assistant to Amy Weintraub, author of Yoga for Depression Learn practices that are both energizing and calming for body and mind. An informative class including breathing, movement and meditation. Kat will share practices that can be done both on and off...
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Join Amy in Vermont! She will offer a keynote address at the 11th Annual Vermont Addiction – Treatment – Recovery Conference In the afternoon, come to a hands-on workshop where you will learn practices for your self and those you serve: LifeForce Yoga for Addiction and Mood Management: Self-Care for You and Your Tribe LifeForce...
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This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic...
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Harness the power of ancient yogic practices to regulate anxiety and depression, to release what is no longer serving you, and enhance your sense of connection to yourself and to life. Within a safe and compassionate container we will practice breathing exercises, gentle postures, chanting, visualization, and guided meditation. This workshop is appropriate for all...
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This class is a multi-layered practice that meets the individual’s mood, then helps to shift the mood thus releasing the constrictions... and uncovering one’s true self – the precious being they really are. Through movement (asana), breathing techniques (pranayama), mantra (sound) and mudra (hand gestures) people get in touch with their bodies and begin to...
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