Learn timeless, evidence-based yoga techniques effective for managing anxiety and depression. Appropriate for home practice, yoga classes, yoga therapy and clinical mental health and medical settings. All are welcome! Asheville Yoga...
More »
In this inspiring workshop, you will learn about and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood. CEUs for nurses, mental health...
More »
Learn timeless, evidence-based yoga techniques effective for managing anxiety and depression. Appropriate for home practice, yoga classes, yoga therapy and clinical mental health and medical settings. All are welcome! Yoga...
More »
Amy is offering a keynote talk and a workshop during the conference.
In this inspiring workshop, you will learn about and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood.. CEUs for Yoga Teachers.
This 4-wk evening program is intentionally designed to work with and manage the mood through breath work, accessible yoga postures, and meditation techniques, as you experience a compassionate approach to relieving depression and anxiety.
Amy is a faculty member for this Yoga Therapy Training. Mount Madonna, 970-946-8961
In this inspiring workshop, you will learn about and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood.. CEUs for Yoga Teachers.
December Series: Joyful Celebration 12/3, 12/10, 12/17 As the days get shorter and our schedules fill up with more and more to dos, it can be easy to find yourself overwhelmed and maybe even anxious. Finding time for yourself, can be even more challenging. This month we will practice clearing the space, so that joy...
More »
Amy will be the keynote speaker at this event presenting Yoga Skills for Therapists: Empower Your Clients to Manage Their Moods. Aside from the LFYP Training in January, this is the only presentation Amy will be making in Tucson this year! CEUs available.
January Series: New Beginnings 1/7, 1/21 & 1/28 $36 for series or $15/class The new year is a great time for new beginnings. This month we will focus on the basics of breath, sound and movement. We will spend our first class with emphasis on setting intention and the way it affects our yoga practice and...
More »
This is a certification training for yoga teachers and health professionals. Learn and practice simple Yoga tools to empower your clients and students to manage their moods. Amy will be assisted by LifeForce Yoga Practitioners, both Yoga and mental health professionals. If you have questions regarding eligibility, please contact Rose Kress, info@yogafordepression.com. CEUs for mental...
More »
LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood. We’ll practice: Pranayama and kriya breathing...
More »
This class is an exploration of Asana/Hatha yoga poses, Pranayama/Breath techniques, Mantra/use of sound, Mudras/energy Influencing gestures and Meditation with the focus on providing techniques that students can integrate on a daily basis to live a life that is joyful, creative and dynamic. Class level is appropriate for students new to yoga as well as those...
More »
Is it cliche to do heart openers in February? Perhaps. However, this world could use a little more love and compassion. This month we will focus on opening the heart through posture, sound, breath, visualization and meditation. For more details and other classes and workshops with Rose Kress, please visit, www.yoginirose.com
Be More Than Your Mood with Yoga.Beneath our aches and pains and shifting moods, we are bliss. Let the author of Yoga for Depression guide you through a menu of yoga practices to shine through the clouds of unknowing to release whatever blocks you from remembering who you truly are. Come home to the joy...
More »
LifeForce Yoga® is a specific type of yoga that is intentionally designed to work with difficult moods and emotions. In this workshop we will create a safe container in which we explore traditional Yoga practices such as asana, pranayama, chanting mantras, visualization, and meditation, with the intention of clearing inner obstructions that keep us stuck...
More »
Amy will be presenting two workshops: Giving the Mind a Bone—Preparing for Mindfulness and Empowering Self-Regulation with Evidence-based Yoga Breathing. CEUs available.
For the first time, the Introductory LifeForce Yoga to Manage Your Mood, a prerequisite for the Lifeforce Yoga Practitioner Training, will be offered in Australia by senior practitioner Joanne Spence. In this inspiring workshop, you will learn about and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood....
More »
An open heart is a beautiful thing. But sometimes we suffer when the heart is too open. How do we balance an open heart as we do our work out in the world? Yoga practices help us to be strong amidst life’s troubles. We will practice postures, sounds, chants, visualizations, and meditations that fortify the...
More »
Location: Sivananda Ashram, Paradise Island, Bahamas Time: 5 Days, 36 hours Date: March 11 – 15, 2015 (5 full days; 6 nights required as we start on the morning of the 11th and end on the evening of the 15th) Cost: $680 (does not include lodging) Credits: 26 CEs for NASW, NAADAC, Nurses; 36 CEUs...
More »
LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood. We’ll practice: Pranayama and kriya breathing...
More »
Amy will be leading morning yoga, afternoon meditations, a full Creativity Day workshop, along with a clinical presentation featuring yogic tools to manage depression and anxiety.