Good News and a Free Practice

By Rose Kress Posted in Articles

Dear Reader,

We are nearing the end of the Chakra series Awakening Abundance. Going through this journey has been a practice of writing, reading, meditating, and discovery for me. Some new ideas are percolating and I cannot wait to share them with you. One of them is coming in April, so get ready. My intention was to right something brilliant about Truth (this month’s theme), but the truth is there has been no time. So instead I will share some good news, a free practice, and a class you just must come to!

I did ask you a question last week, what are you doing when you feel most like yourself? And I promised a follow up. If you compiled your list, now add to it what expands me? This does not have to be something you do, this could be people and things. You might even spend a little time with this question. Next week, I will have another question for you.

This week in Awakening Abundance, we are working with the Third Eye Center, Ajna Chakra. Aligning with affectionate listening invites clarity and wisdom as awareness travels inward through the third eye. Please join us (details and registration).

The Good News…

This week and this week only, my latest book, The Radiant Self is on sale for $21. This is a smashing deal. If everyone orders a book, we can push it up the list of best sellers, which would be awesome AF (as the kids say, lol). Pick up your copy today and one for a friend. I daresay we are all going to need the practices to make it through life. Order here.

The Free Practice…

video preview​

A simple mudra practice for relaxation.

The Yoga Class You Need to Get to…

Meditative Therapeutic Yoga: Online Classes

Meditative Therapeutic Yoga is a breath and alignment-based practice. Class begins with a theme, followed by a centering meditation with mudra and mantra. Dynamic practice of therapeutic postures with a flowing breath to allow the mind to become absorbed in the subtleties of energy and sensation. Students leave feeling calmer, stronger, more focused, and aligned with their higher purpose.

This class is perfect for people with:

  • Mobility limitations
  • Chronic pain
  • Anxiety Stress
  • Depression
  • And anyone looking to connect with their bodies and hearts.

Rose is a collaborative teacher, meaning she takes requests when it comes to the poses, energy, and/or parts of the body for focus or release. All levels of experience welcome.

​Sign Up Available Here​

Awakening Abundance: Harness the Energy of Your Chakras for a Fruitful Life

Using the ancient wisdom of yoga, Vedantic philosophy, and modern understanding of the nervous system, Awakening Abundance is designed to enhance the richness in seven areas of your life:

  • Embodiment: feeling present and steady in your physical body.
  • Creativity: discover new avenues of inspiration.
  • Self-esteem: reconnect to confidence.
  • Love: an invitation to increase compassion and kindness.
  • Communication: develop your voice to speak your truth with clarity.
  • Self-awareness: learn to witness yourself with compassion.
  • Integration: bringing everything together for ease of being.

The regular rate for this course is $159, but as a special offer, it is available for $49.99 for a limited time only! Take advantage of this smashing deal.

​Sign Up Today for only $49.99

In addition to a guided physical yoga practice each session includes:

  • Grocery Store Practices – quick stand-alone techniques that are five minutes or less.
  • Guided meditation session.
  • A breathing exercise to energize each chakra.
  • Hand gestures to awaken and to calm your chakra center.
  • Skills for balancing your nervous system.

Each purchase receives a free pdf copy of The Radiant Self, a companion to this course. The techniques presented in Awakening Abundance build on the foundation provided by The Radiant Self. No prior practice of yoga is required.

​Sign Up Today​
to take advantage of the reduced rate of
$49.99

Recordings of each session are made available within 12 hours of the live session.

Provides 8.75 CEUs through Yoga Alliance.

About the Author

Rose Kress

Rose Kress ERYT-500, C-IAYT, YACEP, Owner/Director of the LifeForce Yoga Healing Institute, and author of Awakening Your Inner Radiance with LifeForce Yoga. She directs retreats and training programs on using LifeForce Yoga to manage your mood.

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“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
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