From LifeForce Yoga to Beat the Blues, Level 1 with Amy Weintraub author of Yoga for Depression and Yoga Skills for Therapists. In this practice Amy leads you through an energizing sequence of standing yoga postures that includes a half sun salutation with a lunge and mantras for calm strength. These yoga techniques will help with alleviating depression and anxiety.
The 75 minute DVD includes:
- 12 Programmable Chapters shot in HD
- Original music by William Chapman + Music from Krishna Das, MJ Bindu Delekta
- Includes a Study Guide booklet
- Shot on location in Tucson, AZ by Emmy-award winning Director of Photography, Dan Duncan.
- Available as digital download or physical DVD