From LifeForce Yoga to Beat the Blues, Level 1 with Amy Weintraub author of Yoga for Depression and Yoga Skills for Therapists. In this practice Amy leads you through an energizing sequence of Yoga warm-up poses including a simple twist, spinal flexes in “Flying Cow,” a gentle backbend with a mantra, and Downward-Facing Dog Pose.
The 75 minute DVD includes:
- 12 Programmable Chapters shot in HD
- Original music by William Chapman + Music from Krishna Das, MJ Bindu Delekta
- Includes a Study Guide booklet
- Shot on location in Tucson, AZ by Emmy-award winning Director of Photography, Dan Duncan.
- Available as digital download or physical DVD