When we’re on retreat in a natural setting, there’s an effortless ease in doing the practices that clear our space, that open us to our eternal, boundary-less, limitless connection to the Infinite, the Self, that abides in us all. But what about those times when we’re moving through the world of commerce and politics and…
I want to share something personal before I offer you a gift that I hope will be a window through pain for you, as it has been for me. Pain is a tough-love kind of teacher, and I have discovered that I am a slow learner. As many of you know, I had hip replacement…
Read about new research on the anti-inflammatory effects of yoga practice and a study about how the brain responds to meditation. We gather the latest studies on yoga and mental health as well as reviews of new books—one beautiful enough to grace your coffee table by master yoga therapist and Ayurvedic clinician Indu Aurora, and another to keep on your bookshelf, especially if you want to work with expressive arts and yoga therapy.
A shift in posture can be enough to create a paradigm shift in mood. In fact, the act of bringing awareness to the habitual patterns that inform our posture, even in something as simple as how you are sitting as you read this, can be enough to reduce the anxiety you may be feeling at…
Enjoy this Centering Meditation led by Amy Weintraub. This practice is an excerpt from the LifeForce Yoga to Beat the Blues Level 1 DVD. You can purchase the physical DVD or stream live on your device and begin your practice immediately! The 75 minute DVD includes: 12 Programmable Chapters shot in HD Original music by William…
Every March, for the past ten years, I’ve lead practices on and off the mat at the Psychotherapy Networker Symposium, a mind-expanding four days of workshops, keynotes, dancing and schmoozing with old friends in Washington, DC. Many of the therapists in our breakout sessions have gone on to become LifeForce Yoga Practitioners and now integrate…
Whether in the physical body or the emotional body, where there is discomfort, tension, constriction, breathe into it, allow yourself to feel it fully. There may be an image there, a color, a word or words or there may not. And then explore it’s opposite. Where in the body are you feeling comfortable, even radiant?.There…
This is a three-day self-inquiry practice that allows you to clear your inner space of whatever is limiting your clear seeing. Day One After a practice of gentle movement (asana), breath (pranayama) with attention to all that is arising—sensation, thoughts, feelings—take a moment to write this question at the top of a blank page: What…
I want to unfold. Let no place in me hold itself closed, For where I am closed, I am false. I want to stay clear in your sight. Ranier Maria Rilke When an incident disturbs our peace of mind, we have choices. We’ve all had experiences where we’ve felt unjustly attacked or betrayed. We can…
“My beloved Child, Break your heart no longer. Each time you judge yourself, you break your own heart.” -Swami Kripalu/Vidya Carolyn Dell’uomo How many hundreds of yoga classes did I teach, quoting my teacher at the end of each class, before my heart’s mind understood those words? Why did saying them to my students still…
In 1955, Albert Einstein expressed the wisdom beneath the delusion of our separateness, what the seers and sages of the East have understood for thousands of years—that we are eternally and intimately connected by compassion. “A human being,” said Einstein, “experiences himself… as something separate from the rest – a kind of optical illusion of…
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY