At the Psychotherapy Networker Symposium this year, clinician Linda Curran interviewed me about practices adapted for the treatment room. In this short video, I explain why we’ve adapted an ancient yogic breathing practice, calling it Stair-step breath, for clinical use, and why it might be more effective for a yoga-naïve client than other practices to…
The August 10 episode of The Yoga Hour features a new interview with Amy Weintraub. In her conversation with Dr. Laurel Trujillo, Amy discusses how yoga puts us in the driver’s seat and shows us how to heal ourselves. Listen as she shares her thoughts about a natural path to emotional well-being, and and learn tools that support…
Those of us who work with others to empower them on their healing journey can sometimes experience burnout, particularly when supporting another to recover from a history that may include abuse. How do we sustain ourselves when we practice yoga one-on-one, offer yoga therapy and/or psychotherapy with someone who has few resources of her own…
with Breath, Hand Gesture, Sound, and Imagery With 2500 nerve receptors per square inch, the hands are very sensitive and are an opportunity to bring the mind to a focal point. This practice uses a hand gesture, called a mudra in Yoga. Ushas Mudra, or the hand gesture of the dawn, helps us to open…
Rose Kress, LifeForce Yoga Director, is interviewed by Dr. Howie Shareff, Executive Director of Yoga Call This Yoga. In this interview, Rose & Howie talk about the portability and accessibility of LifeForce Yoga. Within LifeForce Yoga, there is a practice for every person! Experience three practice pearls interspersed throughout the interview as well as one…
Sankalpa (spiritual intention) is the foundation for sustained growth and change in your life. It emerges from the heart’s prayer. Spiritual intention connects your yoga practice to your daily life and inspires your daily practice. However, uncovering your sankalpa is not always easy. It may be difficult to hear the heart speak when it feels…
Stair Step Breath (anuloma and viloma krama) is a core practice in LifeForce Yoga. Stair Step combines breath and imagery to gently energize while focusing the mind. Use stair step breath in bed to help wake you up, in the afternoon as a short break, before meetings, after interactions, at the beginning of a yoga…
Join LifeForce Yoga Healing Institute Director Rose Kress, as she leads a 1 hour LifeForce Yoga practice. This class will support you in balancing your mood. We practice setting intention, breathing, movement, sound, body sensing and a short relaxation. This class ends with the chant Atma Hrdaye (words and translation found below). Ātma hŗdaye…
When we’re on retreat in a natural setting, there’s an effortless ease in doing the practices that clear our space, that open us to our eternal, boundary-less, limitless connection to the Infinite, the Self, that abides in us all. But what about those times when we’re moving through the world of commerce and politics and…
I want to share something personal before I offer you a gift that I hope will be a window through pain for you, as it has been for me. Pain is a tough-love kind of teacher, and I have discovered that I am a slow learner. As many of you know, I had hip replacement…
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.