2nd Annual Breathe Your Way to Balance Challenge
October 1 - October 30Free
October 1 – 30, 2018
Are you looking for a way to balance your energy & your mood? Join us for a FREE 30 Day Challenge of Alternate Nostril Breath to balance your mind, your mood, and your energy. This technique has been shown to lower the blood pressure, calm the mind, tone the parasympathetic nervous system (the rest, digest, and heal parts of the nervous system), change heart rate variability, and these are just the research results.
We will be breathing for just 10 minutes a day, at a time of your choosing. Get your friends and family to join you in this fun and free challenge.
To support your challenge, we’ve got:
- An instructional video
- A free downloadable audio guide
- A manual with journal space to document the benefits of your practice
- Daily inspirational emails
- A dedicated Facebook discussion group
- Live practice sessions
- October 1
- October 30