Bliss Meditation for Mood Management with Amy Weintraub
November 18 @ 4:00 pm - 5:30 pm
Tucson, AZ 85716 United States
Amy presents an affirming meditation evening at Sacred Space in Tucson. This is a free “Sunday Gathering” event, with live music to start.
Come home to the peace within you. LifeForce Yoga offers effective mood management support for those suffering from depression, anxiety, chronic pain, trauma, AND for the professionals who serve them. All abilities and levels are always welcome.
Amy Weintraub, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression (Broadway Books, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton, 2012), has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for everyday practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers, hospitals and by healthcare providers around the world. She is involved in ongoing research on the effects of yoga on mood, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research, news and media reviews on Yoga and mental health, archived here.
- November 18
4:00 pm - 5:30 pm