Satya’s journey began after being introduced to yoga following a college sports injury. Yoga helped to heal her body, relieve her daily stress, and soften her heart. Connecting with the breath during meditation and exploring the postures became powerful tools to guide Satya through her own trauma to a place of healing. Using her background in Kinesiology and Yoga, Satya strives to bring balance and peace to the mind, body, and spirit of each individual she teaches. Her focus is working with those who struggle with mental health issues, addictions, and trauma. Satya embraces the tools that LifeForce Yoga provides for all individuals who suffer and are seeking wholeness and connection in their lives. Her life’s passion is to empower others through yoga to promote their own physical, mental, emotional and spiritual healing, recovery, and growth.
Satya the owner of a holistic health and wellness company, Enlightened Fitness LLC and founder of Empower Yoga Project, a service created to address the needs of at-risk populations who suffer from depression/anxiety, addiction/dependency, and PTSD/trauma.
Satya has a bachelor’s degree in Health/ Physical Education/ Athletic Training and a master’s degree in Exercise Physiology and Performance Enhancement/Injury Prevention. Satya is also a member of the International Association of Yoga Therapists, LifeForce Yoga Practitioner, Yoga of Recovery Counselor, Stress Management Specialist, Trauma Yoga Specialist, Prison Yoga Project Teacher, Laughter Yoga Leader, Plant-Based Nutrition Specialist, Level III Reiki Master and a registered yoga teacher working with individuals and groups for the past 15 years.