From LifeForce Yoga to Beat the Blues, Level 2 with Amy Weintraub. In this video Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists leads you through a brief standing breathing practice exercise to clear your mind and open your heart.
The 75-minute DVD includes:
- Programmable Chapters shot in HD
- Music from Master Charles – Synchronicity & MJ Bindu Delekta
- Includes a Study Guide booklet
- Shot on location in Tucson, AZ by Emmy-award winning Director of Photography, Dan Duncan
- Available as digital download or physical DVD