From LifeForce Yoga to Beat the Blues, Level 2 with Amy Weintraub. Intention helps to direct your yoga and meditation practice so that you will be more effective at getting results. Allow an intention for your practice and your life to reveal itself, as Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists guides you in this standing, centering meditation. Using these yoga techniques can help you to alleviate your depression and anxiety.
The 75-minute DVD includes:
- Programmable Chapters shot in HD
- Music from Master Charles – Synchronicity & MJ Bindu Delekta
- Includes a Study Guide booklet
- Shot on location in Tucson, AZ by Emmy-award winning Director of Photography, Dan Duncan
- Available as digital download or physical DVD