Are you getting all the rest that you need? I am not talking about sleep, I am talking about the deep restorative rest that resets the brain and facilitates deep healing. Yoga Nidra, an ancient practice from India, brings us to a rich state of awareness where the mind releases constrictions as it reconnects to the Divine self.
Practicing Yoga Nidra on a regular basis has been shown to happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder. It is one of the easiest practices in yoga because all you need to do is lie down and hit play!
Enjoy this full LifeForce Yoga Nidra practice:
You can find more LifeForce Yoga Nidra practices with Rose in the store, including LifeForce Yoga Nidra for Clarity & Energy, Meditative Relaxation, and True Heart Yoga Nidra. You can also find a monthly yoga nidra practice in our Essential Self-Care Program.
Learn more about the practice of LifeForce Yoga Nidra in our Free webinar series – Yoga Nidra: The Crown Jewel of Yoga. This introduction to Yoga Nidra is also the first part of our online yoga nidra training and immersion series – Yoga Nidra: Sacred Rest.