Online Registration Awaken your vitality and strengthen your healing power! LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you! In this inspiring workshop, you will learn techniques not offered in regular yoga classes; practices that act as an adjunct therapy for mood...
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Days begin with self-care in the form of sunrise yoga and meditation, followed by a silent breakfast. Daily sessions include discussion, experiential learning, practice in pairs, and sharing. Enjoy afternoons walking the labyrinth, hiking the desert, or having a massage. Every afternoon includes a Yoga Nidra practice. Spend your lunch and dinner networking with other...
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Amy teaches yoga applications for health care and yoga therapy settings to treat anxiety, depression, and trauma. This training is open to the general public, as well as those enrolled in the Inner Peace Yoga Therapy Training. The Ancient Yoga Center is located at the beautiful Radha Madhav Dham Ashram, the home of one of the largest...
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Amy leads TWO workshops this year. First, Explore the integration of accessible yoga exercises with Internal Family Systems (IFS) in Yoga and IFS to Clear the Constrictions: Revealing Your Soul's Purpose. This integration of accessible yoga exercises with Internal Family Systems (IFS) is a great way to work with your over-stressed parts, to free your...
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This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga® Practitioner – level 1. Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. You will experience all...
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An Introductory Workshop with the author of Yoga for Depression, and Yoga Skills for Therapists, Amy Weintraub, MFA, e-RYT 500, C-IAYT, YACEP. Online Registration Discover a gentle, evidence-based yoga protocol to help you self-soothe, clear your mind, and work with your Parts from a place of compassionate Self-awareness. Amy Weintraub, founder of LifeForce Yoga, and...
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Online Registration This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other...
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Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from...
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Online Registration With dedicated practice, we grow our resilience from the most difficult moments in our lives. We’ll learn ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a...
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Amy presents an affirming meditation evening at Sacred Space in Tucson. This is a free "Sunday Gathering" event, with live music to start. Come home to the peace within you. LifeForce Yoga offers effective mood management support for those suffering from depression, anxiety, chronic pain, trauma, AND for the professionals who serve them. All abilities and levels are always welcome. Amy...
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Online Registration Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches, pains, and shifting moods. You will experience ever-expanding moments of bliss, as...
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Online Registration Days begin with self-care in the form of sunrise yoga and meditation, followed by a silent breakfast. Daily sessions include discussion, experiential learning, practice in pairs, and sharing. Enjoy afternoons walking the labyrinth, hiking the desert, or having a massage. Every afternoon includes a Yoga Nidra practice. Spend your lunch and dinner networking...
More »
Online Registration With dedicated practice, we grow our resilience from the most difficult moments in our lives. We'll learn ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake. This workshop with the author of Yoga for Depression & Yoga Skills for...
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Online Registration Spend a weekend with Amy Weintraub, the founder of LifeForce Yoga and the author of Yoga Skills for Therapists and Yoga for Depression, as we use accessible yoga asana with mantra and pranayama breathing exercises to release the constrictions, followed by meditations that “give the mind a bone.” When the rumination that often...
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Online Registration With dedicated practice, we grow our resilience from the most difficult moments in our lives. We'll experience ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake. This Satsang Talk and Workshops with the author of Yoga for Depression and...
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Amy Weintraub presents “LifeForce Yoga Meditation to Ride the Waves of Politics & Social Media”. How do we stay present without being washed overboard in these days darkened by political divisions and the constant waves of social media? Amy will explore this question and together we will practice a meditation to remain connected to our...
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Online Registration Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches, pains, and shifting moods. You will experience ever-expanding moments of bliss, as...
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Click for Daily Facebook Post Join me on Facebook! Creativity Flow: 15 Ways to Open the Portal: Each day, I’ll post an inquiry, prompt or practice for you to rest with, implement, or think about- all to open connections and remove creative blocks. As a writer, I thrive on connection to the source of creativity and...
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Click Here for Access CLICK HERE to join us on Thurs, December 17th 3-4PM PST 4-5PM MST 6-7PM EST Amy is a new thought leader in the field of Mental Health and Women’s Health who is changing the world with her revolutionary Optimal State® system of health and healing. She is a past president of the International...
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Online Registration This LIVE session airs Jan 12 630-815PM GMT 1030AM – 1215PM PST 1130AM – 115PM MST 130 – 315PM EST Join me for a rare, LIVE, remote session hosted by the The Minded Institute. Click above link for more details about this Yoga Therapy for Mood Observation. Watch how LifeForce Yoga works for a client with mood...
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Online Registration Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage...
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Online Registration LifeForce Yoga to Manage Your Mood Immersion is NOW LIVE! Spend a lovely weekend with the author of Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving...
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Online Registration YogaCon 2022: Yoga Supporting Mental Health March 4-6th, 2022 RiverCenter, Davenport, Iowa The Quad City Yoga Conference is thrilled to offer this event for folks interested in yoga from very beginners to advanced practitioners. This is our inaugural fundraising event, and all ticket sales go to funding QCYC’s work sharing yoga and mindfulness in our...
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Online Registration A Workshop Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate,...
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