Amy teaches yoga applications for health care and yoga therapy settings to treat anxiety, depression and trauma. This training is open to the general public, as well as those enrolled in the Inner Peace Yoga Therapy Training.
Amy leads a Creativity Day workshop: Explore the integration of accessible yoga exercises with Internal Family Systems (IFS) as a way of working with your over-stressed parts, freeing your Self-energy to lead you through the rest of the Symposium and your life. She also leads daily morning yoga classes, afternoon meditations and a clinical workshop...
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An Introductory Workshop with the author of Yoga for Depression, and Yoga Skills for Therapists, Amy Weintraub, MFA, e-RYT 500, C-IAYT, YACEP. Online Registration For everyone, including students, yoga teachers and health professionals who want to learn techniques not offered in regular yoga classes for safely applying yoga to support students and clients through their...
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This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga® Practitioner – level 1. Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. You will experience all...
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Join Registered Yoga Teacher and Mentor for a workshop including breathwork, movement, mantra, and guided meditation to meet the winter blues! Calming and warming practices will be led to bring...
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Online Registration This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other...
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Online Registration All Levels, Moderate Intensity. Let the author of Yoga for Depression, and Yoga Skills for Therapists guide you through a practice to balance your mood. 80% of depression is accompanied by anxiety. In this master class, we will meet anxiety-based depression and other anxiety disorders with a practice of asana, pranayama, kriya, sound,...
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Online Registration We will combine yoga practices for accessing Self energy, meeting our parts, with deep self-inquiry and discovery. Through yoga practices appropriate in clinical settings such as: pranayama breathing, meditations, mudras, mantras, movement, guided imagery, deep relaxation, experiential exercises, demonstrations and discussion, participants will explore the combination of Internal Family Systems Therapy (IFS) and LifeForce Yoga® practices. Throughout the weekend...
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Online Registration This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other...
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Online Registration Join Amy Weintraub and 50+ World Renowned Speakers, and immerse yourself in a FREE, one-of-a-kind online experience. Discover yoga practices, guided meditations and healing breathwork for restoring and invigorating your body, mind and soul. Amy Weintraub is a guest teacher for this very special summit. Don't miss her compelling talk as Author, Psychologist, Yogini, Anodea Judith...
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Online Registration Join Amy in Pennsylvania when she presents the keynote address, The Love in the Room: Self Care, Other Care. Afterwards, Amy will lead a hands-on workshop, "When Mind--Body Practices Go Wrong: How to Match Clients with the Right Methods”, where you will learn powerful practices for your self, and for those you serve. Have...
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Online Registration Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches, pains, and shifting moods. You will experience ever-expanding moments of bliss, as...
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Days begin with self-care in the form of sunrise yoga and meditation, followed by a silent breakfast. Daily sessions include discussion, experiential learning, practice in pairs, and sharing. Enjoy afternoons walking the labyrinth, hiking the desert, or having a massage. Every afternoon includes a Yoga Nidra practice. Spend your lunch and dinner networking with other...
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Online Registration Mental and physical health care providers can practice their specialties more effectively when they offer clients simple, evidence-based LifeForce® Yoga practices to self-regulate, experience self-efficacy and build resilience. Learn clinically appropriate yoga skills that complement and enhance the work you currently do, helping clients focus, relax, and have greater access to feeling states. Every...
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Online Registration Awaken your vitality and strengthen your healing power! LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools...
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Save the Date! Regular guest host Dr. Laurel Trujillo will welcome Amy Weintraub on the August 10 episode of The Yoga Hour. Listen as they discuss how yoga puts us in the driver’s seat and shows us how to heal ourselves. The timeless mind-body teachings of yoga provide many practices that have been shown to...
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Online Registration The LifeForce® Yoga Practitioner (LFYP)Training is open to all and offers certification for health care and yoga professionals. On other pages on this website you will find mood management support through workshops, individual sessions, research, books and audio visual materials for those with depression, anxiety, chronic pain and a history of trauma and...
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Learn an evidenced-based yoga protocol to manage stress, anxiety, and depression. Balance your body, mind and spirit using poses, breathwork, meditation, sound and other yogic practices. Leave feeling relaxed, inspired...
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Online Registration This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other...
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Welcome the season and join us for a new series of meditation classes to reduce stress & promote inner calm, wisdom, wakefulness, and joy. Based on the work of Amy...
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This 2-hour workshop will introduce participants to the dynamic effects of LifeForce Yoga for grounding anxiety and managing daily stressors. Based on the work of Amy Weintraub, LifeForce Yoga practices...
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Online Registration Join Rose Kress and LifeForce Yoga in San Francisco! LifeForce Yoga combines ancient yogic techniques that are informed by current research to support students in managing anxiety, depression,...
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Online Registration This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga Practitioner – level 1. Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. You will...
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Online Registration Practice your clinical specialty more effectively when you offer clients simple, evidence-based LifeForce Yoga practices to self-regulate, experience self-efficacy and build resilience. Learn clinically appropriate yoga skills that complement and enhance the work you currently do, helping clients focus, relax, and have greater access to feeling states. LifeForce Yoga has been successfully utilized in health care settings...
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