LifeForce Yoga Holiday Gift Guide

Our suite of yoga tools are the perfect heart-felt holiday gift for friends and family.  If you purchase two or more CDs or DVDs we will email you a complimentary Yoga Nidra mp3 that you just might want to keep for yourself after listening! Browse gifts below:

CDs/Audio Downloads

cd-meditation-coverLifeForce Yoga Chakra Clearing CD – $9.99
Meditation to Balance Your Mood

The LifeForce Yoga® Chakra Clearing Meditation (LFYCCM) is a technique that combines several strategies to meet anxiety and depression and bring the practitioner into balance with a clear, calm and focused mind.

cd-beat-blues-coverBreathe to Beat the Blues CD – $11.99
Manage Your Mood with Your Breath

Everyone feels the blues from time to time. In this breathing practice for the blues, you will be invited to flood your body with breath through the practice of ten pranayama breathing exercises that will lift your mood.

cd-yoga-nidra-coverLifeForce Yoga Nidra CD – $11.99
Manage Your Mood & Relaxation for Sleep

Yoga Nidra is a form of meditative self-inquiry that, while relaxing the body, opens the mind to greater discernment and self-awareness, and the heart to love and acceptance of what is.

cd-bhavana-coverLifeForce Yoga Bhavana CD – $11.99
Say Yes to Yourself: A Guided Relaxation Experience

Align heart and mind to find your life’s mission. This guided relaxation experience (Bhavana) helps you reconnect with the burning bush in your heart and say “yes” to that heart’s desire and to Yourself.

DVDs/Live Streaming

dvd-level-2-coverLifeForce Yoga to Beat the Blues Level 2
75 minute video practice, led by Amy Weintraub

  • Programmable Chapters shot in HD
  • Music from Master Charles – Synchronicity & MJ Bindu Delekta
  • Includes a Study Guide booklet
  • Shot on location in Tucson, AZ by Emmy-award winning Director of Photography, Dan Duncan
  • Available as digital download or physical DVD

dvd-level-1-coverLifeForce Yoga to Beat the Blues Level 1
75 minute video practice, led by Amy Weintraub

  • 12 Programmable Chapters shot in HD
  • Original music by William Chapman + Music from Krishna Das, MJ Bindu Delekta
  • Includes a Study Guide booklet
  • Shot on location in Tucson, AZ by Emmy-award winning Director of Photography, Dan Duncan.
  • Available as digital download or physical DVD


Yoga Skills for TherapistsYoga Skills for Therapists
Effective Practices for Mood Management

(W.W. Norton)

Enter code OAW 1955 at check out for a 20% discount.

Yoga Skills for Therapists introduces healing professionals to the timeless teachings of yoga that are applicable in a clinical setting — no mat required. As a practical, hands-on guidebook, Yoga Skills offers clinicians the use and proper application of evidence-based Yoga strategies to better serve themselves and their clients in basic mood management and trauma release.

Yoga for Depression coverYoga for Depression
A Compassionate Guide to Relieve Suffering Through Yoga

(Broadway Books, 20

About the Author

Amy Weintraub

Amy Weintraub E-RYT 500, MFA, YACEP, C-IAYT, founded the LifeForce Yoga® Healing Institute, which trains yoga and health professionals internationally, and is the author of Yoga for Depression and Yoga Skills for Therapists. The LifeForce Yoga protocol is used by health care providers worldwide. She is involved in ongoing research on the effects of yoga on mood.

One thought on “LifeForce Yoga Holiday Gift Guide”

  1. lacy mcmullen says:

    tell me about the book…….Yoga for Depression and how much it is and do you have a dvd? lacy

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What People Say

“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
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