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April 2018

Yoga for Mood Management: LifeForce Yoga® Practitioner Training, Part A – Experiential

April 27, 2018 - May 1, 2018
Involution Yoga, 1632 Savannah Road Suite 7
Lewes, Delaware 19958 United States

Online Registration Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. LifeForce Yoga emphasizes accessible yoga tools for managing mood, from daily fluctuations to chronic issues like anxiety, depression, PTSD, etc. This experiential program includes research, case studies, practice teaching in pairs, self-care, and a 40+ page manual. You will experience all aspects of LifeForce Yoga, including breathwork (pranayama & kriya), movement (āsana), nada yoga (sound),…

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July 2018

Yoga for Mood Management – LifeForce Yoga Training Level 1

July 8, 2018 - July 15, 2018
Kripalu Center, Interlaken Road
Stockbridge, MA 01266 United States

Online Registration Days begin with self-care in the form of a dawn yoga practice with meditation, followed by a silent breakfast. Daily sessions include discussion, experiential learning, demonstrations, practice in pairs, and sharing. Enjoy afternoons walking the labyrinth, having a massage, walking down to the lake, or enjoying the camaraderie of peers. Spend your lunch and dinner networking with other like-minded practitioners and individuals. After this training and self-care retreat, you will return home with a renewed daily practice, a…

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September 2018

LifeForce Yoga Practitioner Training for Depression & Anxiety – Level 1

September 16, 2018 - September 23, 2018
Yogaville Satchidananda Ashram, 108 Yogaville Way
Buckingham, VA 23921 United States

Online Registration Days begin with self-care in the form of a dawn yoga practice with meditation, followed by a silent breakfast. Daily sessions include discussion, experiential learning, demonstrations, practice in pairs, and sharing. Enjoy afternoons walking the labyrinth, having a massage, walking down to the lake, or enjoying the camaraderie of peers. Spend your lunch and dinner networking with other like-minded practitioners and individuals. After this training and self-care retreat, you will return home with a renewed daily practice, a…

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January 2019

LifeForce Yoga® Practitioner Annual Training Retreat For Mood Management – Level 1

January 11, 2019 - January 18, 2019
Desert Redemptorist Renewal Center, 7101 West Picture Rocks Road
Tucson, AZ 85743 United States

Online Registration Days begin with self-care in the form of sunrise yoga and meditation, followed by a silent breakfast. Daily sessions include discussion, experiential learning, practice in pairs, and sharing. Enjoy afternoons walking the labyrinth, hiking the desert, or having a massage. Every afternoon includes a Yoga Nidra practice. Spend your lunch and dinner networking with other like-minded practitioners and individuals. After this training and self-care retreat, you will return home with a renewed daily practice, a tool-box full of…

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May 2019

Yoga for Mood Management: LifeForce Yoga Practitioner Training, Bahamas! with Rose Kress and Alyce Wellons

May 20, 2019 - May 24, 2019
Sivananda Ashram Yoga Retreat, Paradise Island, Nassau Bahamas

Online Registration This Experiential workshop is open to all and is Part A of a 3-Part certification course to become a Level 1 LifeForce Yoga Practitioner. Nourish and refresh your body, mind and spirit, while learning an empowering, evidence-based yoga protocol to help students and clients focus, relax, and have greater access to feeling states. This course is open to anyone with yoga experience and is Part A of a three-part certification course to become a LifeForce Yoga Practitioner. Discover…

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July 2019

LifeForce Yoga Practitioner Training with Rose Kress & Deborah Lubetkin

July 7, 2019 - July 14, 2019
Kripalu Center, Interlaken Road
Stockbridge, MA 01266 United States

Yoga for Mood Management For yoga teachers, medical and mental-health professionals, and massage therapists. LifeForce Yoga covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders such as anxiety, depression, trauma, and more. Through discussion of scope of practice, working in a team, and learning when to refer clients out, you learn yogic-based assessment of the mind and application of practices for individuals struggling with mood disorders. This program also includes Accessible yoga-based interventions for…

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Yoga Nidra: Sacred Rest Training with Rose Kress

July 24, 2019 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until September 18, 2019

Online, Your Home 85719

Pause. Rest. Chill. Zzzzzzzz. Regroup. Revive. How much of this are you getting? Are you giving yourself enough? Yoga Nidra is the ultimate meditation and healing technique. Research shows that it increases happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder. All of this while lying down and listening to an mp3! What’s not to like? LifeForce Yoga has further adapted this unique practice for self-empowerment to nourish mental health and increase resilience.…

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Yoga Nidra: Sacred Rest Training with Rose Kress

July 31, 2019 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until September 18, 2019

Online, Your Home 85719

Pause. Rest. Chill. Zzzzzzzz. Regroup. Revive. How much of this are you getting? Are you giving yourself enough? Yoga Nidra is the ultimate meditation and healing technique. Research shows that it increases happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder. All of this while lying down and listening to an mp3! What’s not to like? LifeForce Yoga has further adapted this unique practice for self-empowerment to nourish mental health and increase resilience.…

Find out more »

August 2019

Yoga Nidra: Sacred Rest Training with Rose Kress

August 7, 2019 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until September 18, 2019

Online, Your Home 85719

Pause. Rest. Chill. Zzzzzzzz. Regroup. Revive. How much of this are you getting? Are you giving yourself enough? Yoga Nidra is the ultimate meditation and healing technique. Research shows that it increases happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder. All of this while lying down and listening to an mp3! What’s not to like? LifeForce Yoga has further adapted this unique practice for self-empowerment to nourish mental health and increase resilience.…

Find out more »

Yoga Nidra: Sacred Rest Training with Rose Kress

August 14, 2019 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until September 18, 2019

Online, Your Home 85719

Pause. Rest. Chill. Zzzzzzzz. Regroup. Revive. How much of this are you getting? Are you giving yourself enough? Yoga Nidra is the ultimate meditation and healing technique. Research shows that it increases happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder. All of this while lying down and listening to an mp3! What’s not to like? LifeForce Yoga has further adapted this unique practice for self-empowerment to nourish mental health and increase resilience.…

Find out more »

Yoga Nidra: Sacred Rest Training with Rose Kress

August 21, 2019 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until September 18, 2019

Online, Your Home 85719

Pause. Rest. Chill. Zzzzzzzz. Regroup. Revive. How much of this are you getting? Are you giving yourself enough? Yoga Nidra is the ultimate meditation and healing technique. Research shows that it increases happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder. All of this while lying down and listening to an mp3! What’s not to like? LifeForce Yoga has further adapted this unique practice for self-empowerment to nourish mental health and increase resilience.…

Find out more »

Yoga Nidra: Sacred Rest Training with Rose Kress

August 28, 2019 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until September 18, 2019

Online, Your Home 85719

Pause. Rest. Chill. Zzzzzzzz. Regroup. Revive. How much of this are you getting? Are you giving yourself enough? Yoga Nidra is the ultimate meditation and healing technique. Research shows that it increases happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder. All of this while lying down and listening to an mp3! What’s not to like? LifeForce Yoga has further adapted this unique practice for self-empowerment to nourish mental health and increase resilience.…

Find out more »

September 2019

Yoga Nidra: Sacred Rest Training with Rose Kress

September 4, 2019 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until September 18, 2019

Online, Your Home 85719

Pause. Rest. Chill. Zzzzzzzz. Regroup. Revive. How much of this are you getting? Are you giving yourself enough? Yoga Nidra is the ultimate meditation and healing technique. Research shows that it increases happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder. All of this while lying down and listening to an mp3! What’s not to like? LifeForce Yoga has further adapted this unique practice for self-empowerment to nourish mental health and increase resilience.…

Find out more »

LifeForce Yoga Practitioner Training Module A with Rose Kress

September 6, 2019 - September 10, 2019
Ganesha Yoga Chicago, 2054 W. Irving Park Road
Chicago, IL 60618 United States

Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to constrictions like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that we are…

Find out more »

Yoga Nidra: Sacred Rest Training with Rose Kress

September 11, 2019 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until September 18, 2019

Online, Your Home 85719

Pause. Rest. Chill. Zzzzzzzz. Regroup. Revive. How much of this are you getting? Are you giving yourself enough? Yoga Nidra is the ultimate meditation and healing technique. Research shows that it increases happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder. All of this while lying down and listening to an mp3! What’s not to like? LifeForce Yoga has further adapted this unique practice for self-empowerment to nourish mental health and increase resilience.…

Find out more »

Yoga for Mood Management: LifeForce Yoga® Practitioner Training, Part A – Experiential

September 13, 2019 - September 15, 2019
Involution Yoga, 1632 Savannah Road Suite 7
Lewes, Delaware 19958 United States

Online Registration note: This course is over Two Weekend Sessions! Sep 13-15 AND Sep 27-29 Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. LifeForce Yoga emphasizes accessible yoga tools for managing mood, from daily fluctuations to chronic issues like anxiety, depression, PTSD, etc. This experiential program includes research, case studies, practice teaching in pairs, self-care, and a 40+ page manual. You will experience all aspects…

Find out more »

Yoga Nidra: Sacred Rest Training with Rose Kress

September 18, 2019 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until September 18, 2019

Online, Your Home 85719

Pause. Rest. Chill. Zzzzzzzz. Regroup. Revive. How much of this are you getting? Are you giving yourself enough? Yoga Nidra is the ultimate meditation and healing technique. Research shows that it increases happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder. All of this while lying down and listening to an mp3! What’s not to like? LifeForce Yoga has further adapted this unique practice for self-empowerment to nourish mental health and increase resilience.…

Find out more »

January 2020

LifeForce Yoga for Mood Management Module A with Rose Kress

January 24 - January 28
Pacific Yew Yoga, 121 Broadalbin St SW
Albany, OR 97321 United States

Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to constrictions like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that we…

Find out more »
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What People Say

“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
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