Gentle Yoga with Rose
Online Your HomePractices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga...
More »
$10
Loading view.
Nurturing Your Inner Dignity with Rose Kress
Online Your HomeInner Dignity is the state of honoring yourself with respect, love, and kindness. When you practice self-compassion, feelings of self-worth bloom. Practicing means listening to the needs and limitations of your body minds with unconditional acceptance. Inner dignity can be difficult to understand and experience because self-worth is often confused with an over-inflated ego....
More »
$25
Breath of Compassion Meditation
Do you want better sleep, improved focus, greater peace of mind, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem...
More »
$10
Healing Meditation
Do you want better sleep, improved focus, greater peace of mind, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem...
More »
$10
Salute to the Senses Meditation
Do you want better sleep, improved focus, greater peace of mind, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem...
More »
$10
Healing Meditation with Rose
This meditation is intended for times when you are tired, depleted, or when your life force feels low. It is a time to give over to the instincts for healing,...
More »
$10
Salute to the Senses Meditation with Rose
The intention of this meditation is to honor and celebrate our inner and outer senses and our interconnectedness with the world. Every perception of sound, light, smell, touch and movement...
More »
$10
Bhāvanā Meditation with Rose
The intention of a bhāvanā meditation is simple: select a quality of the life force that you want to experience and let yourself be immersed in it. We have a...
More »
$10
Heart-Centered Meditation with Rose
The intention of this meditation is to invite yourself into the space of the heart with tender attention and unconditional love. We can develop the ability and the courage to...
More »
$10
Breath-Centered Meditation with Rose
The intention of this meditation is to connect with the movement and flow of your breath. We can experience a surge of healing and peace when we invite the breath...
More »
$10
Yoga Nidra Meditation with Rose
Yoga Nidra is an exquisite meditation technique that allows the body, mind, and spirit to move into states of deep healing. This practice is done lying down and even though...
More »
$10
Gentle Yoga with Rose
Online Your HomePractices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga...
More »
$10
New Year New Vision Retreat with Rose
Online Your HomeNew Year's Day Retreat Watch the Replay Transitional times offer the opportunity for reflection and the choice to move in a new direction, a “fork in the road” if you will. New Year’s Day is one of the obvious times in our calendar. We set our New Year’s Resolutions, work hard for a couple of...
More »
Gentle Yoga with Rose
Online Your HomePractices to Awaken Your Inner Radiance Focus: Hamstring Helper - releasing the hamstrings to open the knees and legs, helping us to move forward in life with more ease. Join...
More »
$10
Gentle Yoga with Rose
Online Your HomePractices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga...
More »
$10
Gentle Yoga with Rose
Online Your HomePractices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga...
More »
$10
Power of Love with Rose Kress
Online Your HomeWhat is it that can warm the coldest day? Love. The power of love heals wounds and brings down walls. Love can be experienced between two beings, but there is a love that is greater. It is the love you hold in your heart, waiting to burst forth into the world. Given attention, this love...
More »
$25
YogaCon 2022: Yoga Supporting Mental Health with Amy Weintraub
YogaCon 2022 RiverCenter 136 East 3rd Street, Davenport, IA, United StatesOnline Registration YogaCon 2022: Yoga Supporting Mental Health March 4-6th, 2022 RiverCenter, Davenport, Iowa The Quad City Yoga Conference is thrilled to offer this event for folks interested in yoga from very beginners to advanced practitioners. This is our inaugural fundraising event, and all ticket sales go to funding QCYC’s work sharing yoga and mindfulness in our...
More »
Breathe Right Retreat with Rose Kress
Online Your HomeLearn Accessible Breathing Techniques Breathe right is an opportunity to learn accessible breathing techniques from a long-term pranayama practitioner and instructor. The lungs are the seat of grief and inspiration. What we hold on to causes congestion, what we release brings inspiration. Are we breathing to make it through the moment, or are we breathing...
More »
$25
LifeForce Yoga Practitioner Training and Certification
Online Your HomeLearn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 18th year, covers appropriate use of yoga for all mood issues, from...
More »
$1420
Breath of Compassion: Forgiveness Retreat with Rose Kress
Online Your HomeBreath of Compassion: The Art of Forgiveness Forgiveness is the ultimate act of compassion. It means that we chose to let go of anger and resentment. Forgiveness does not absolve others of wrongdoing, nor does it need to be extended towards another for healing to occur. The most powerful act of forgiveness is when we...
More »
$25
IFS Meets LifeForce Yoga – A Week of Healing and Learning with Amy Weintraub & Angela Huebner, PhD
Cape Cod Institute 100 Cable Road, Eastham, MA, United StatesOnline Registration A Workshop Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate,...
More »
Transitions Retreat with Rose Kress
Online Your HomeTransitions: The Art of Staying Centered Transitions abound. Peace of mind is abiding in our center during these transitions. Stress is the state of disconnection from ourselves. The antidote to stress is reconnection with our true nature. But how? Yoga offers the pathway through our heartaches to our true selves. During our practices, we reconnect...
More »
$25
Gentle Yoga with Rose
Online Your HomePractices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga...
More »