Learn empowering, accessible, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga courses covers the appropriate use of yoga for all mood issues, from daily energy swings,...
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LifeForce Yoga Nidra practice for sleep with Rose via Livestream on YouTube. This event is free - a part of our free livestream series on YouTube to beat the coronavirus...
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Part three in our week long series of practices to cultivate relaxation and sleep. Join Rose as she leads chandra bhedana, a breathing practice to create peace, rest, and relaxation....
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Join Rose for a gentle yoga practice via zoom. She will lead a practice that includes centering, sound, mindfulness, and relaxation. There is a suggested donation of $10 for this...
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Part five in our series to cultivate peace, relaxation, and restful sleep via YouTube livestream. Rose leads a soothing and simple mantra practice to cultivate peace. This event is free...
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Click for Daily Facebook Post Join me on Facebook! Creativity Flow: 15 Ways to Open the Portal: Each day, I’ll post an inquiry, prompt or practice for you to rest with,...
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Click Here for Access CLICK HERE to join us on Thurs, December 17th 3-4PM PST 4-5PM MST 6-7PM EST Amy is a new thought leader in the field of Mental Health...
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Clearing space and creating new patterns. Register Today — Live & Replay How would it feel to create new patterns in 2021? This New Year Retreat will help you create...
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Online Registration This LIVE session airs Jan 12 630-815PM GMT 1030AM – 1215PM PST 1130AM – 115PM MST 130 – 315PM EST Join me for a rare, LIVE, remote session hosted...
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Online Registration Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years,...
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Online Registration LifeForce Yoga to Manage Your Mood Immersion is NOW LIVE! Spend a lovely weekend with the author of Yoga for Depression. Amy guides you through evidence-based Yoga practices for...
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Practices to Fortify the Heart Participate in the live workshop and/or watch the replay Increased digital connection capabilities have amplified the disconnections we feel ourselves and our loved ones. The...
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The darkness of Winter leaves a residue in our minds and moods. We carry it like a weight on our shoulders and in our hearts. Spring offers a chance to...
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Reconnect with the Divine Feminine Saturday, May 8th, 9 – 11am PT / 12 – 2pm ET Online Yoga as a practice can bring our awareness to the patterns that...
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Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga...
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Inner Dignity is the state of honoring yourself with respect, love, and kindness. When you practice self-compassion, feelings of self-worth bloom. Practicing means listening to the needs and limitations...
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Do you want better sleep, improved focus, greater peace of mind, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem...
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Do you want better sleep, improved focus, greater peace of mind, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem like meditation is an impossible practice, it is really simple! Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides...
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Do you want better sleep, improved focus, greater peace of mind, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem like meditation is an impossible practice, it is really simple! Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides...
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This meditation is intended for times when you are tired, depleted, or when your life force feels low. It is a time to give over to the instincts for healing, resting and nesting, so that you can deeply regenerate. Trust that relaxing fully will support your ability to engage with the world. This healing meditation...
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The intention of this meditation is to honor and celebrate our inner and outer senses and our interconnectedness with the world. Every perception of sound, light, smell, touch and movement is an affirmation that we are alive and in a dance with the whole universe. This meditation is an opportunity to connect with the sensory...
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The intention of a bhāvanā meditation is simple: select a quality of the life force that you want to experience and let yourself be immersed in it. We have a natural ability to sense what our body, mind and spirit needs. Bhāvanā meditation allows us to tap into that quality of being, so we can...
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The intention of this meditation is to invite yourself into the space of the heart with tender attention and unconditional love. We can develop the ability and the courage to feel the full range of emotions, as they change continually. Practicing this meditation, we are inviting a closer relationship with our inner life. This heart-centered...
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The intention of this meditation is to connect with the movement and flow of your breath. We can experience a surge of healing and peace when we invite the breath into it's natural rhythms, without forcing or expectation. We will start with very simple movements to release the spine before settling into a restorative position...
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