Online Registration Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help...
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Days begin with self-care in the form of sunrise yoga and meditation, followed by a silent breakfast. Daily sessions include discussion, experiential learning, practice in pairs, and sharing. Enjoy afternoons...
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Online Registration Mental and physical health care providers can practice their specialties more effectively when they offer clients simple, evidence-based LifeForce® Yoga practices to self-regulate, experience self-efficacy and build resilience. Learn...
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Online Registration Awaken your vitality and strengthen your healing power! LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer...
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Save the Date! Regular guest host Dr. Laurel Trujillo will welcome Amy Weintraub on the August 10 episode of The Yoga Hour. Listen as they discuss how yoga puts us...
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Online Registration The LifeForce® Yoga Practitioner (LFYP)Training is open to all and offers certification for health care and yoga professionals. On other pages on this website you will find mood...
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Learn an evidenced-based yoga protocol to manage stress, anxiety, and depression. Balance your body, mind and spirit using poses, breathwork, meditation, sound and other yogic practices. Leave feeling relaxed, inspired...
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Online Registration This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release...
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Welcome the season and join us for a new series of meditation classes to reduce stress & promote inner calm, wisdom, wakefulness, and joy. Based on the work of Amy...
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This 2-hour workshop will introduce participants to the dynamic effects of LifeForce Yoga for grounding anxiety and managing daily stressors. Based on the work of Amy Weintraub, LifeForce Yoga practices...
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Online Registration Join Rose Kress and LifeForce Yoga in San Francisco! LifeForce Yoga combines ancient yogic techniques that are informed by current research to support students in managing anxiety, depression,...
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Online Registration This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga Practitioner – level 1....
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Online Registration Practice your clinical specialty more effectively when you offer clients simple, evidence-based LifeForce Yoga practices to self-regulate, experience self-efficacy and build resilience. Learn clinically appropriate yoga skills that complement and enhance...
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Coming to a Screen Near You! We are pleased to announce a free webinar series on LifeForce Yoga! Every two months, LifeForce Yoga Director Rose Kress will feature a new...
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Online Registration I'm excited to be back in the Bay Area--it has been too long! This course is a pre-requisite for the LifeForce Yoga® Practitioner Training. LifeForce Yoga® interweaves the...
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Take some time for yourself as we head into the holiday season. Learn tools that will increase your ability to cope with stress, families, sadness, despair and/or anxieties. Learn how...
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Online Registration Awaken your vitality and strengthen your healing power! LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer...
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Online Registration Awaken your vitality and strengthen your healing power! LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer...
More »
Days begin with self-care in the form of sunrise yoga and meditation, followed by a silent breakfast. Daily sessions include discussion, experiential learning, practice in pairs, and sharing. Enjoy afternoons...
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Amy teaches yoga applications for health care and yoga therapy settings to treat anxiety, depression, and trauma. This training is open to the general public, as well as those enrolled...
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Amy leads TWO workshops this year. First, Explore the integration of accessible yoga exercises with Internal Family Systems (IFS) in Yoga and IFS to Clear the Constrictions: Revealing Your Soul's...
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This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga® Practitioner – level 1. Learn an...
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An Introductory Workshop with the author of Yoga for Depression, and Yoga Skills for Therapists, Amy Weintraub, MFA, e-RYT 500, C-IAYT, YACEP. Online Registration Discover a gentle, evidence-based yoga protocol to help you self-soothe, clear your mind, and work with your Parts from a place of compassionate Self-awareness. Amy Weintraub, founder of LifeForce Yoga, and...
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Online Registration Awaken your vitality and strengthen your healing power! LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer...
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