Over and over the benefits of meditation are touted through experience and research. We know that it does amazing things for our brains, our moods, and even our DNA. Still, all this positive research doesn’t make meditation easier or more accessible for those of us that struggle. In addition, when we are suffering from anxiety, depression,...
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Stress and anxiety are those monsters in our minds that eat up our energy by drawing our attention elsewhere. Stealing our sleep as we lay awake overthinking...distracting us from being fully present with loved ones...keeping us from doing things the things we enjoy...sound familiar? The good news is this doesn’t have to be our story,...
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Online Registration With dedicated practice, we grow our resilience from the most difficult moments in our lives. We'll learn ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake. This workshop with the author of Yoga for Depression & Yoga Skills for...
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Online Registration Spend a weekend with Amy Weintraub, the founder of LifeForce Yoga and the author of Yoga Skills for Therapists and Yoga for Depression, as we use accessible yoga asana with mantra and pranayama breathing exercises to release the constrictions, followed by meditations that “give the mind a bone.” When the rumination that often...
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For yoga teachers, medical and mental-health professionals, and massage therapists. LifeForce Yoga covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders such as anxiety,...
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Online Registration With dedicated practice, we grow our resilience from the most difficult moments in our lives. We'll experience ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake. This Satsang Talk and Workshops with the author of Yoga for Depression and...
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Join us for another FREE webinar! Learn all about the practice of Yoga Nidra with Rose Kress and why it is such an important practice in reconnecting you with your Divine sense of self. This introductory Yoga Nidra webinar is designed to give you a basic understanding of the practice. We will discuss the history...
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Asana means "to be and to breathe and to become one with the eternal cosmic vibration" (Rama Jyoti Vernon). It is so much more than simply putting the body in different positions. When we are breathing to become one, we realize our true nature - that we are so much more than our current situation....
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Yoga for Mood Management For yoga teachers, medical and mental-health professionals, and massage therapists. LifeForce Yoga covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders such as anxiety, depression, trauma, and more. Through discussion of scope of practice, working in a team, and learning when to refer clients out,...
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A gentle meditative flow using pranayama (breathing practices), mantras (sounds), asana (yoga postures), mudras (hand gestures), and restorative poses to help balance the chakras. We will complete with a yoga nidra practice, deep meditative relaxation that balances the mind, body, and spirit. Please RSVP, space is limited.
with Merrill Black, Certified LFYP-2, Reiki Master & Jo-Anne Salomone, CYT, Reiki Master This workshop will focus on restorative poses mixing in elements of LifeForce Yoga Pranayama (breath-work), Mantras (sounds), &...
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Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to constrictions like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out....
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Yoga teaches us deep and unconditional listening. When we can listen to ourselves, the wounds in our hearts begin to heal. Join Rose for an inspiring talk, with yoga practices woven in, on how yoga gently guides us to a life beyond stress, depression, and anxiety.
Depression affects over 300 million people worldwide, and, according to the World Health Organization, 1 in 13 suffers from anxiety. I have devoted the last 15 years of my life to helping people discover pathways to wholeness and peace. I am thrilled to be a part of this FREE online masterclass from AVAIYA Univeriisty with...
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Amy Weintraub presents “LifeForce Yoga Meditation to Ride the Waves of Politics & Social Media”. How do we stay present without being washed overboard in these days darkened by political divisions and the constant waves of social media? Amy will explore this question and together we will practice a meditation to remain connected to our...
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Online Registration Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches, pains, and shifting moods. You will experience ever-expanding moments of bliss, as...
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Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to constrictions like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer...
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Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer...
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Learn empowering, accessible, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga courses covers the appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, and PTSD. Created by Amy Weintraub, the LifeForce Yoga Practitioner training that this course is based on is now entering...
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LifeForce Yoga Nidra practice for sleep with Rose via Livestream on YouTube. This event is free - a part of our free livestream series on YouTube to beat the coronavirus quarantine blues.
Part three in our week long series of practices to cultivate relaxation and sleep. Join Rose as she leads chandra bhedana, a breathing practice to create peace, rest, and relaxation. This is a perfect technique to help you sleep at night. This event is free - a part of our free livestream series on YouTube...
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Join Rose for a gentle yoga practice via zoom. She will lead a practice that includes centering, sound, mindfulness, and relaxation. There is a suggested donation of $10 for this class.
Part five in our series to cultivate peace, relaxation, and restful sleep via YouTube livestream. Rose leads a soothing and simple mantra practice to cultivate peace. This event is free - a part of our free livestream series on YouTube to beat the coronavirus quarantine blues.
Click for Daily Facebook Post Join me on Facebook! Creativity Flow: 15 Ways to Open the Portal: Each day, I’ll post an inquiry, prompt or practice for you to rest with, implement, or think about- all to open connections and remove creative blocks. As a writer, I thrive on connection to the source of creativity and...
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