New Year's Day Retreat Watch the Replay Transitional times offer the opportunity for reflection and the choice to move in a new direction, a “fork in the road” if you...

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What is it that can warm the coldest day? Love. The power of love heals wounds and brings down walls. Love can be experienced between two beings, but there is...

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Learn Accessible Breathing Techniques Breathe right is an opportunity to learn accessible breathing techniques from a long-term pranayama practitioner and instructor. The lungs are the seat of grief and inspiration....

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Breath of Compassion: The Art of Forgiveness Forgiveness is the ultimate act of compassion. It means that we chose to let go of anger and resentment. Forgiveness does not absolve...

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Transitions: The Art of Staying Centered Transitions abound. Peace of mind is abiding in our center during these transitions. Stress is the state of disconnection from ourselves. The antidote to...

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Resiliency is our ability to bounce back from a stressful event. It is the nervous system moving into a restful state after moments of agitation. Imagine feeling at ease after...

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Survive the Holidays with Yoga Tools for Peacefulness The holiday season is a stressful time for everyone, whether you need a break from the noise of overwhelm or you feel...

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Feeling more grounded than we have in a while, it is time to move forward and build ourselves back up. Think of this moment in time as a period of...

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The Full Moon in Taurus is an invitation to ground in the present moment. It is a good time to take mindful actions and release multitasking in favor of being...

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Embrace the energetic and expansive energy of Sagittarius while aligning with the introspective and new beginnings energy of the New Moon. As the year comes to a close, this is...

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Wrap yourself in the magic of the season with Lifeforce Yoga under the Cancer Full Moon and Winter Solstice – a celestial symphony for body and soul. This practice is...

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Leo Full Moon Yoga invites playfulness in a practice designed to awaken our passions and harness our creative expression. Under the enchanting glow of the Full Moon in Leo, the...

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It is time for a new start with New Moon in Aquarius Yoga. The Aquarius archetype invites the energies of innovation, community, and mental clarity. When combined with the new...

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An Introduction to Breathing Practices The journey of self-discovery and vitality begins with a conscious breath. This comprehensive three-hour introduction to the ancient art of Pranayama guides you through the...

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Virgo Full Moon Yoga cultivates intuition in a LifeForce Yoga practice designed to harmonize the body, mind, and spirit. The Full Moon in Virgo invites a connection with the earth...

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A Journey into Sound and Silence Mantra Meditation Mastery is a transformative exploration of inner serenity. In this immersive three-hour experience, you'll delve into the ancient art of mantra meditation,...

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