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LifeForce Yoga Chakra Balancing Flow and Yoga Nidra with Merrill Black

The Temperence Center 453 White Plains Road, Eastchester, NY

A gentle meditative flow using pranayama (breathing practices), mantras (sounds), asana (yoga postures), mudras (hand gestures), and restorative poses to help balance the chakras. We will complete with a yoga...

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$20

LifeForce Yoga Restorative Reiki Workshop with Merrill Black

The Temperence Center 453 White Plains Road, Eastchester, NY

with Merrill Black, Certified LFYP-2, Reiki Master & Jo-Anne Salomone, CYT, Reiki Master This workshop will focus on restorative poses mixing in elements of LifeForce Yoga Pranayama (breath-work), Mantras (sounds), &...

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$45

LifeForce Yoga Practitioner Training Module A with Rose Kress

Ganesha Yoga Chicago 2054 W. Irving Park Road, Chicago, IL

Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily...

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LifeForce Yoga Workshop with Amy Weintraub

The Yoga Connection 3929 East Pima, Tucson, AZ

Online Registration Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help...

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LifeForce Yoga for Mood Management Module A with Rose Kress

Pacific Yew Yoga 121 Broadalbin St SW, Albany, OR

Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from...

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New Year’s Day Retreat with Rose

Online Your Home

Clearing space and creating new patterns. Register Today — Live & Replay How would it feel to create new patterns in 2021? This New Year Retreat will help you create...

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LifeForce Yoga Vision Board/Prayer/Manifesting & Movement Workshop

with Merrill Black, LCSW/Reiki Master/Hypnotherapist/RYT/LFYP-2 Owner/Founder of The Temperance Center Via Zoom We will create a Vision Board, Pray, Manifest, & Do Gentle Movement. LifeForce Yoga will involve mudras (hand gestures), pranayama...

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$20

Where is the Love Workshop with Rose

Zoom

Practices to Fortify the Heart Participate in the live workshop and/or watch the replay Increased digital connection capabilities have amplified the disconnections we feel ourselves and our loved ones. The...

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$25

Spring Cleaning Retreat with Rose

Online Your Home

The darkness of Winter leaves a residue in our minds and moods. We carry it like a weight on our shoulders and in our hearts. Spring offers a chance to clear the detritus of the prior months and restore our attention to healthy patterns of living. This at home retreat offers you a chance to...

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$25

Mother’s Day Renewal Retreat with Rose

Online Your Home

Reconnect with the Divine Feminine Saturday, May 8th, 9 – 11am PT / 12 – 2pm ET Online Yoga as a practice can bring our awareness to the patterns that unconsciously direct our lives. Some of these patterns are wisdoms passed down from our ancestors. When we clear our minds and ground ourselves, we reconnect...

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$25

Nurturing Your Inner Dignity with Rose Kress

Online Your Home

  Inner Dignity is the state of honoring yourself with respect, love, and kindness. When you practice self-compassion, feelings of self-worth bloom. Practicing means listening to the needs and limitations of your body minds with unconditional acceptance. Inner dignity can be difficult to understand and experience because self-worth is often confused with an over-inflated ego....

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$25

New Year New Vision Retreat with Rose

Online Your Home

New Year's Day Retreat Watch the Replay Transitional times offer the opportunity for reflection and the choice to move in a new direction, a “fork in the road” if you will. New Year’s Day is one of the obvious times in our calendar. We set our New Year’s Resolutions, work hard for a couple of...

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Power of Love with Rose Kress

Online Your Home

What is it that can warm the coldest day? Love. The power of love heals wounds and brings down walls. Love can be experienced between two beings, but there is a love that is greater. It is the love you hold in your heart, waiting to burst forth into the world. Given attention, this love...

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$25

YogaCon 2022: Yoga Supporting Mental Health with Amy Weintraub

YogaCon 2022 RiverCenter 136 East 3rd Street, Davenport, IA

Online Registration YogaCon 2022: Yoga Supporting Mental Health March 4-6th, 2022 RiverCenter, Davenport, Iowa The Quad City Yoga Conference is thrilled to offer this event for folks interested in yoga from very beginners to advanced practitioners. This is our inaugural fundraising event, and all ticket sales go to funding QCYC’s work sharing yoga and mindfulness in our...

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Breathe Right Retreat with Rose Kress

Online Your Home

Learn Accessible Breathing Techniques Breathe right is an opportunity to learn accessible breathing techniques from a long-term pranayama practitioner and instructor. The lungs are the seat of grief and inspiration. What we hold on to causes congestion, what we release brings inspiration. Are we breathing to make it through the moment, or are we breathing...

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$25

Breath of Compassion: Forgiveness Retreat with Rose Kress

Online Your Home

Breath of Compassion: The Art of Forgiveness Forgiveness is the ultimate act of compassion. It means that we chose to let go of anger and resentment. Forgiveness does not absolve others of wrongdoing, nor does it need to be extended towards another for healing to occur. The most powerful act of forgiveness is when we...

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$25

IFS Meets LifeForce Yoga – A Week of Healing and Learning with Amy Weintraub & Angela Huebner, PhD

Cape Cod Institute 100 Cable Road, Eastham, MA

Online Registration A Workshop Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate,...

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Transitions Retreat with Rose Kress

Online Your Home

Transitions: The Art of Staying Centered Transitions abound. Peace of mind is abiding in our center during these transitions. Stress is the state of disconnection from ourselves. The antidote to stress is reconnection with our true nature. But how? Yoga offers the pathway through our heartaches to our true selves. During our practices, we reconnect...

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$25

Resiliency Retreat with Rose Kress

Sole to Soul Yoga 208 5th Avenue SW, Albany, OR

Resiliency is our ability to bounce back from a stressful event. It is the nervous system moving into a restful state after moments of agitation. Imagine feeling at ease after a chaotic moment. Imagine the ability to navigate a chaotic world with a sense of focus, clarity, and a still mind. This is why we...

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$25 – $30

Survive the Holidays with Rose

Online Your Home

Survive the Holidays with Yoga Tools for Peacefulness The holiday season is a stressful time for everyone, whether you need a break from the noise of overwhelm or you feel sad and alone. It can be easy to succumb to these feelings and unhealthy coping mechanisms. One of the most important things you can do...

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$25
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