Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of...
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Online Registration With dedicated practice, we grow our resilience from the most difficult moments in our lives. We’ll learn ways we can nourish our spiritual practice so that it opens the...
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Amy presents an affirming meditation evening at Sacred Space in Tucson. This is a free "Sunday Gathering" event, with live music to start. Come home to the peace within you. LifeForce Yoga offers...
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Online Registration Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help...
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In this class, students will have the opportunity to delve into the physical, emotional, and spiritual expression of each chakra, using integrative LifeForce Yoga techniques. This is a calming and...
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FREE webinar to learn how essential oils interact and influence our moods and emotions. Have you ever noticed that how you feel impacts everything? Our emotions can be like a...
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With the significant increase in stress-related disorders in the Western world, teachers need to be even more aware of the many expressions of anxiety that show up in our yoga...
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Over and over the benefits of meditation are touted through experience and research. We know that it does amazing things for our brains, our moods, and even our DNA. Still,...
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Stress and anxiety are those monsters in our minds that eat up our energy by drawing our attention elsewhere. Stealing our sleep as we lay awake overthinking...distracting us from being...
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Online Registration With dedicated practice, we grow our resilience from the most difficult moments in our lives. We'll learn ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake. This workshop with the author of Yoga for Depression & Yoga Skills for...
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Online Registration Spend a weekend with Amy Weintraub, the founder of LifeForce Yoga and the author of Yoga Skills for Therapists and Yoga for Depression, as we use accessible yoga asana with mantra and pranayama breathing exercises to release the constrictions, followed by meditations that “give the mind a bone.” When the rumination that often...
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Online Registration With dedicated practice, we grow our resilience from the most difficult moments in our lives. We'll experience ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake. This Satsang Talk and Workshops with the author of Yoga for Depression and...
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Join us for another FREE webinar! Learn all about the practice of Yoga Nidra with Rose Kress and why it is such an important practice in reconnecting you with your Divine sense of self. This introductory Yoga Nidra webinar is designed to give you a basic understanding of the practice. We will discuss the history...
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Asana means "to be and to breathe and to become one with the eternal cosmic vibration" (Rama Jyoti Vernon). It is so much more than simply putting the body in different positions. When we are breathing to become one, we realize our true nature - that we are so much more than our current situation....
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A gentle meditative flow using pranayama (breathing practices), mantras (sounds), asana (yoga postures), mudras (hand gestures), and restorative poses to help balance the chakras. We will complete with a yoga nidra practice, deep meditative relaxation that balances the mind, body, and spirit. Please RSVP, space is limited.
with Merrill Black, Certified LFYP-2, Reiki Master & Jo-Anne Salomone, CYT, Reiki Master This workshop will focus on restorative poses mixing in elements of LifeForce Yoga Pranayama (breath-work), Mantras (sounds), & Reiki. The workshop will close with a Guided Yoga Nidra while resting in Savasana. Space is Limited Kindly Pre-Register To Reserve Your Spot! Contact Merrill...
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Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to constrictions like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out....
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Yoga teaches us deep and unconditional listening. When we can listen to ourselves, the wounds in our hearts begin to heal. Join Rose for an inspiring talk, with yoga practices woven in, on how yoga gently guides us to a life beyond stress, depression, and anxiety.
Depression affects over 300 million people worldwide, and, according to the World Health Organization, 1 in 13 suffers from anxiety. I have devoted the last 15 years of my life to helping people discover pathways to wholeness and peace. I am thrilled to be a part of this FREE online masterclass from AVAIYA Univeriisty with...
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Online Registration Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help...
More »
Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from...
More »
Clearing space and creating new patterns. Register Today — Live & Replay How would it feel to create new patterns in 2021? This New Year Retreat will help you create...
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Online Registration Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years,...
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Online Registration LifeForce Yoga to Manage Your Mood Immersion is NOW LIVE! Spend a lovely weekend with the author of Yoga for Depression. Amy guides you through evidence-based Yoga practices for...
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